Stay Hydrated This Summer with Legacy Ridge Private Wealth
Summer has arrived in Sheridan, Wyoming, and the community is buzzing with outdoor activities and events. As you enjoy everything a Western summer has to offer, don't forget the importance of staying properly hydrated.
Welcome to the second edition of Recipes with Legacy Ridge Private Wealth, where we share unique and enjoyable recipes created by our team members. This month's recipe comes from our Branch Operations Manager, Georgia Boley. With a background as a professional nutritionist and founder of Tailored Nutrition LLC, Georgia is passionate about creating health-conscious recipes that are both nutritious and delicious.
This month, she's sharing her refreshing Natural Sports Drink recipe—perfect for staying cool and hydrated all summer long.
Natural Sports Drink
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 1 quart water
- ¼ teaspoon table salt
- 1 multi-mineral tablet (calcium, magnesium, and zinc)
- ¼ cup 100% grape juice
- 2 tablespoons dark honey
Instructions
- Crush the multi-mineral tablet.
- In a pitcher, combine the water, salt, crushed mineral tablet, grape juice, and honey.
- Stir or shake until the honey is completely dissolved.
- Refrigerate until ready to serve.
Tips:
- Substitute tea or coconut water for regular water if desired.
- Try other juices, such as pineapple, lemon, or lime, for different flavor variations.
- For the best nutritional value, use 100% organic juice whenever possible.
Enjoy a refreshing, naturally hydrating drink that's perfect for summer adventures!